Top Signs You Must Have Vietnamese Food

benefits of vietnamese food

Vietnamese cuisine is renowned for its fresh ingredients, vibrant flavors, and balanced nutritional profile. Vietnamese food can offer a multitude of benefits that contribute to both your physical health and your culinary experience. 

In this blog post, you will find out some reasons why you must have Vietnamese food. Don’t worry, if you are not traveling to Vietnam anytime soon, visiting Hidden Vietnam is highly recommended. This is definitely my favorite Vietnamese restaurant that I’ve ever visited in town! 

Why You Must Have Vietnamese Food

If you haven’t tried any Vietnamese food, here are some of the benefits of eating Vietnamese food:

Nutrient-Rich Ingredients

Vietnamese dishes often feature an abundance of vegetables, herbs, and spices, providing a diverse range of vitamins, minerals, and antioxidants that support overall health.

Low in Fat

Many Vietnamese dishes are prepared using minimal amounts of oil, making them a great option for those seeking lower-fat meals.

Balanced Flavors

Vietnamese cuisine is known for its harmonious balance of flavors—sweet, sour, salty, bitter, and umami—resulting in dishes that are both satisfying and well-rounded.

Fresh Ingredients

Vietnamese cooking emphasizes the use of fresh, locally sourced ingredients, contributing to the overall taste and nutritional value of the dishes.

Lean Proteins

From grilled meats to seafood, Vietnamese cuisine offers lean sources of protein that are essential for muscle health and growth.

Herbs and Spices

The use of aromatic herbs and spices such as basil, cilantro, mint, and lemongrass not only enhances the taste but also provides potential health benefits, including anti-inflammatory and digestive properties.


Vietnamese meals often incorporate a variety of vegetables, adding dietary fiber that aids in digestion, promotes satiety, and supports a healthy gut.


The inclusion of ingredients like fish, which is rich in omega-3 fatty acids, can contribute to heart health by reducing inflammation and supporting cardiovascular function.

Low in Processed Foods

Traditional Vietnamese cuisine relies on fresh, whole foods, which means it tends to be lower in processed ingredients, additives, and preservatives.


Many Vietnamese dishes, like soups and broths, contain high water content, helping to keep you hydrated and support overall well-being.

Dining on Vietnamese food offers a cultural experience that connects you to the history and traditions of Vietnam, allowing you to explore new flavors and culinary techniques. Whether you’re a vegetarian, pescatarian, or meat lover, Vietnamese cuisine offers a wide range of dishes to suit different dietary preferences.

When indulging in Vietnamese cuisine, you not only delight your taste buds but also nourish your body with a host of healthful benefits that stem from its thoughtful preparation and fresh ingredients. One of the best Asian cuisines that you would love to try!

Where to eat Vietnamese Food? 

Hidden Vietnam offers the best Vietnamese cuisine in the Philippines. They have a lot of branches in Luzon. I recently visited their 41st branch, located in Silang, Cavite, for their grand opening! 

I’ve always loved their food, ever since the first time I visited their restaurant! Not only will you love their food, but also their coffee! I’ll definitely make sure I don’t miss it! In addition, one of the greatest things about their food is that it is incredibly authentic, as all of the ingredients used in their products and food are sourced from Vietnam. 

If you’re residing in Silang, Cavite, or nearby the area, you must visit Hidden Vietnam Silang Branch to get to try authentic Vietnamese cuisine! Also, don’t miss out on their live band every Friday, Saturday, and Sunday evening!


Bypass Road, Silang, 4118 Cavite (in front of Ningnangan)

Opening Hours

10 am until 10 pm (Daily)

About the Author

Ara Patria

A travel blogger in the Philippines and a K-pop enthusiast, Ara Patria (The Adventuress) pursues her passion and love for traveling. She’s been blogging for years, where she writes about her own travel experiences and promotes the wonders of the Philippines. Not only does she promote the beauty of her country, but she also focuses on promoting sustainable tourism. She dreams of traveling the world and inspiring other people through her own written works and captured moments with her camera.

The Adventuress is a travel blogger with a purpose. She aims to inspire other people through her personal experiences, stories, and lenses. Outside her blogging world, she is an educator, an SEO specialist, and TEFL/TESOL certified.

Join her adventures!

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